if

[...] strength physiologist Dietmar Schmidtbleicher from Freiburg University (in order to be a successful strength coach, you must have an exotic-sounding name). In a nutshell, if you do a 6RM (the maximum load you can lift for 6 reps) load within 3-10 minutes of doing a max single, you can use a greater weight that you could have if you hadn't done [...]

[...] but the first study seems to indicate it delays fast twitch muscle fiber fatigue. The second study concludes that Heptaminol increased the capacity of satellite cells to differentiate into myotubes. This I find particularly interesting because a study I was looking at last week found the same effect from creatine supplementation. Which was the [...]

[...] get a "kick" from creatine because their intramuscular stores go from probably 60-70% loaded to 90-95% loaded. That will lead to a marked improvement in your lifting capacity and recovery. But your stores are limited. Basically they are limited by the size of your muscles (obviously the more muscle you have, the more creatine you [...]

[...] right now who would beat Fedor even worse.” Despite the harsh criticism White stated he would still be willing to offer the former WAMMA champion a new contract if he wishes to sign on with the UFC. “Tell you what, if he wants to sign with the UFC now, the previous contract where I offered him an insane amount of money is [...]

[...] Whatever happens tonight this feels rights and I know it is in Gods hands now. My coaches and training partners have given me everything they could for this camp. The sacrifices have been made, the time put in and now it is time to put it all together. This week has been a whirlwind I have found myself on TV shows I normally watch, endorsing [...]

[...] all eating lunch one day. The Irish hand grenade opens up his lunch & to no surprise its a corn beef & cabbage sandwich. Marcus looks at the other guys & says, if my wife makes me another corn beef & cabbage sandwich again im going to kill myself. The Italian tank opens up his lunch & to no surprise its an Italian sub with [...]

[...] I know that I have dissapointed many of you. I am disappointed myself for what has happened. But please try to understand my situation and what would have happened if I had received the same treatment as Freeman experienced. If you do not understand me, I hope you can forgive me. I know that the organisers have been working hard [...]

[...] tend to be infrequent, so you must capitalize by trading many markets. You can use a simple methodology to It requires a lot of money to palticipate make a lot of money. if you want to trade big liquid markets. You theoretically have an infinite profit If you miss one good trading opportunopportunity, it opportunity with each trade Ity, It [...]

[...] 1. The effect of short-term use of testosterone enanthate on muscular strength and power in healthy young men. Use of testosterone enanthate has been shown to significantly increase strength within 6-12 weeks of administration (2, 9), however, it is unclear if the ergogenic benefits are evident in less than 6 weeks. Testosterone [...]

[...] is natural and basically flawless. After a few days of speaking practice, my accent becomes indistinguishable from that of an American native speaker. When I went to California this spring, I met some people who couldn't believe I hadn't been born in America until I showed them my Polish passport. I occasionally make mistakes (I'm almost [...]

[...] the serial numbers on the sticker..(0298 0289 2737) If the sticker is intact, please simply read the 12-digital serial numbers on the sticker then enter them in below verification form and press the button of Query. Step3 　Identify your anti-counterfeiting sticker...... You will access to a new page, on that page you will find [...]

[...] secretion capacity which is synonymous to testicular sensitivity. This is the amount of testosterone your testes can produce from any given LH or hCG stimulation. Therefore, if you have reduced testosterone secretion capacity (reduced testicular sensitivity), it will take more LH or hCG stimulation to produce the same result as if you had normal [...]

Kaczka widzę za Werdumem więc żeby była równowaga Overeem na temat jak planuje zakończyć walkę "Would it be a moral victory if you could submit Werdum? -Trouser Snake No, not really. Winning against Werdum alone is a moral victory. If I can submit him, I will of course, but I always want to go for the KO, even if Werdum is the best ground [...]

[...] of this news thread. Ah well, he no doubt has accumulated better systems anyway. Still, this one might perhaps be useful for "diversication across a number of different systems," which itself is a Market Wizard principle. A few details about my tests: * I used commissions = $50 per contract per round trip * I used slippage = 4 [...]

[...] is the weight distribution similar?. You need a partner. If you are already proficient at the throws then there are drills you can use to add polish to your technique, but if you're a beginner then these things would more likely just mess everything up." Nastepna odpowiedz: "To be blunt, there is very little direct technique work to [...]

Przeglądam na szybko abstrakty z tych badań (65 - 69), są to obserwacje dotyczące wpływu spożycia śniadania na kondycję psychofizyczną dzieci w wieku szkolnym... Nie ma tam nic o spalaniu mięśni czy tłuszczu. I jeszcze jedno jeśli chodzi o mój pogląd w kwestii śniadania, to żeby nie było że jestem jakimś dogmatykiem: - nie uważam że należy coś [...]

Mógłbym Ci to udowodnić redukując w dłuższym okresie czasu na 6-8 posiłkach z śniadaniem, gdzie rano ww i IF, gdzie ww są spożywane dopiero po okresie postu. Wyniki diametralnie by się różniły. Zapewne na pierwszym modelu nie tylko tłuszcz bym stracił. Solaros już pokazał jak się redukuje. Kupę tłuszczu stracił, a obwodów praktycznie nic. Jest [...]

a ja mam takie pytanie odnosnie mojej diety czyli polaczenia IF i CC generalnie przy IF zalecaja niektorzy trening najlepiej naczczo lub na bcaa, zaraz dostane bana od Solarosa za to ale co tam :-) jednak niektorzy dopuszczaja a wrecz nakazuja zjesc posilek b+t a wszystkie ww po treningu i teraz takie pytanie jak polaczyc CC i IF kiedy godziny [...]

[...] Lubię dyskutować i nie muszę "mieć racji" jak Pan W. i Pan K. %-) ) Dodatkowo: Primo ultimo: miałem 1 dzień o mniejszej ilości węgli, a nie tydzień ckd %-) Nie jadę ckd + if. Dla organizmu nie ma różnicy między lol-low carbem BEZ TRENINGU, a pomniejszeniem zapasów glikoenu wskutek dostarczania mniejszych ilości węgli (low carb). Chociaż mogę [...]

:)) sam sobie odpowiedziales - mozesz po pasibrzuchach probowac jesc wedlug wzoru jesc tak przez miesiac ale wez wzor minimalny dla zapotrzebowania na 0 po miesiacu czy dwoch zobacz czy faktycznie on bym na zero |-) wzory sa o kant doopy rozbic - pamietaj! wozry sa po to aby mieć jakis punkt zaczepienia pamietam kilka lat temu sam liczylem ze [...]